Sun, Jan 28, 2024Unleash Your Potential: Join Team Triumph's 14-Week Virtual Group Triathlon Program!

Unleash Your Potential: Join Team Triumph's 14-Week Virtual Group Triathlon Program!

Embark on an exciting journey towards completing the Early Bird Triathlon with our 14-Week Virtual Triathlon Program, tailored specifically for beginners. Starting on Monday, February 13, 2023, this virtual program runs until the Early Bird Triathlon, offering a comprehensive and inclusive approach to triathlon training.

Program Highlights:

• Location: Completely Virtual – Train from Anywhere!
• Schedule: February 13 - May 21, 2023. Commitment involves various individual training activities throughout the week, all designed to fit into your busy lifestyle.

What's Included?

1. Swimming: Weekly 30-minute form swim workouts designed for your local pool, focusing on improving your technique.
2. Cycling: Enjoy two 30-60 minute bike workouts per week, adaptable for a bike trainer or stationary bike, complemented by 15 minutes of at-home strength and mobility warm-ups.
3. Running: Progress with three 30-minute walk/runs per week, enhancing your form and stamina.
4. Community Support: Engage with our lively Facebook community and receive weekly Zoom check-ins from our program coordinator.
5. Expert Coaching: Benefit from weekly recorded Zoom coaching sessions every Tuesday at 6:00 pm, covering triathlon training, racing tips, and more.

Additional Features:

• Educational Resources: Learn about essential topics such as purchasing your first bike, understanding triathlon rules, refining swim strokes, running form, gear changing techniques, pacing your training, nutritional guidance, and more.
• Weekly Progress Tracking: Receive comments on your training plan calendar, keeping you motivated and on track.
• Social Interaction: Participate in social meetups.
• Zoom Clinics: Gain insights from sessions on starting with Training Peaks/Strava, race day preparation, and other valuable topics.

No Prerequisites, Just Passion!

This program is designed for everyone. You don't need to be of a specific weight, own a high-end bike, be an experienced cyclist or runner, or belong to any particular demographic. All you need is:

• Access to a stationary bike or bike trainer.
• A pair of running shoes.
• The ability to swim 50 meters and access to a pool once a week.
• Enthusiasm for learning and improving!

Embrace the Challenge!

Whether you're new to triathlon or looking to improve your skills, our 14-Week Virtual Triathlon Program is the perfect opportunity to achieve

Special Discount:

• Offer: 20% off for anyone registers for the Try-A-Tri or Sprint distance at the Early Bird Triathlon Triathlon
• Offer Expires: Feb 7th, 2024
• How to Redeem: Enter the code EARLYBIRD20 when enrollingRegister Now: Don't miss this chance to elevate your triathlon game! Visit https://app.amilia.com/store/en/team-triumph-ottawa/shop/activities/4648782 to sign up.Still undecided? Join us for our FREE Information webinar on February 6 at 6pm EST. Email info@pbest.ca for a webinar invite.