An exciting message from Coach Rick of Zone3Sports and ROC Swimming!

Hi all,

ROC Swimming registration for the 2023-2024 fall/winter season is OPEN NOW! ROC Swimming offers one of Ottawa's best competitive swim programs for kids from 8-18 as well as a robust adult triathlon swim program.

We are located at the beautiful Carleton University pool and offer Competitive and fitness training for youth and Triathlon/Multi-Sport training for adults. The Program Directors are world-class - we know about swimming excellence as national and international competitors, and about teaching/coaching from years of experience in developing programs and training swimmers.

Best of all - we love what we do!

We have eight levels of age group swimmers from ages 8-18 to accommodate the needs of just about any swimmer. To book an assessment for your child or children, or for more information, go to www.rocswimming.ca

For the triathletes out there, our adult triathlon swim program is second to none in Ottawa with multiple ‘first in category out of the water’ swimmers as well as plain old ‘first out of the water’ swimmers.

We have three options for the adult triathletes to choose from:

Carleton University pool–you can choose from two, three, or four 90-minute workouts per week. We can accommodate anyone from under 1:30/100m to 2:00/100m in a fun and productive atmosphere.

Plant and Sawmill Creek pools–we offer two 60-minute workouts and one 90-minute swim per week. We can accommodate anyone from under 1:30/100m to 2:15/100m in a really fun and productive atmosphere.

Splash pool for the east end folks–we offer two 60-minute workouts per week with Olympian Sharon Donnelly, who also happens to have been the Assistant and Head Olympic Triathlon Coach for the USA. We can accommodate anyone from under 1:30/100m to 2:15/100m in a really fun and productive atmosphere.

Please keep us in mind if you want to take your swim to the next level with one of the best programs in Ottawa. We have availability this summer in August to give a session with us a try if you are interested. Registration for 2023-2024 is now open at www.rocswimming.ca

See you at the races!

Thu, Jul 27, 20232023-2024 ROC Swimming Registration is Open!

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